Scarlet beans have cool nature and sweet taste. They contain protein, fat, sugar, vitamin B, potassium, iron, phosphorus, etc. Red bean can promote the activation of heart and blood vessels and diuresis; People who are afraid of cold, low blood pressure and easy to get tired can often eat scarlet beans to improve these uncomfortable phenomena. In addition, scarlet beans have the functions of invigorating the stomach, generating fluid, removing dampness and supplementing qi. They are good medicinal and healthy food. And scarlet beans are good friends of women's health. Rich iron can make people look ruddy.
Scarlet beans are rich in dietary fiber, high in protein and low in fat. Scarlet beans are mild in nature and sweet and sour in taste. They have the effects of strengthening the spleen and promoting diuresis, clearing away heat and dampness, reducing swelling and detoxification. It is not heaty and can not clear away heatiness.Red bean itself is a warm food, so as long as it is within the normal consumption range, it will not make human heaty, but for some special physique, such as people who are physically hot, drinking red bean porridge every day is bound to make them heaty. Secondly, scarlet beans can be cooked together with other foods, which is less likely to make human heaty.
People who are thin and have too much urine should not eat more, because scarlet beans can thin people for a long time. Scarlet beans are a good product for weight loss. Moreover, in the process of human digestion, the bean fiber of scarlet beans is easy to produce gas in the intestine. Therefore, people with weak intestines and stomach often feel uncomfortable such as flatulence after eating scarlet beans.
In fact, when eating scarlet beans, most people are used to adding some sugar to increase the taste. However, from the point of view of traditional Chinese medicine, it is considered that sweetness make human full. Therefore, people with spleen and stomach qi deficiency take too many sweets, which is indeed easier to feel full and uncomfortable. Therefore, when cooking scarlet beans, add a little salt to make them soft, firm and can eliminate accumulation, which will help to clear away flatulence.
Eating scarlet beans won't get fat. Of course, it's an appropriate amount of scarlet beans, not a lot of scarlet beans. Eating a lot of anything will get fat. Scarlet beans contain a certain amount of starch, but more importantly, they are rich in dietary fiber. Eating them often can lose weight and have the effect of reducing fat. You can cook soup with jujube, lotus seed and Lily. It is very good for women. It can not only maintain beauty and keep young, but also nourish the body. If you are afraid of getting fat when cooking soup, you can not put sugar. In addition, if you want to lose weight, you'd better combine it with some exercise.