Eating jujube has a good health care effect, and it is not advisable to eat too much every day. So is there any way to say the time to eat jujube every day? When is the best time to eat jujube?
Generally speaking, there are no special restrictions on the time of eating jujube Chinese date. Food supplements are not like medicinal supplements. There are requirements for time and dosage. As long as you don't eat too much jujube Chinese date according to your own habits, it is all right. If you want the health care effects of jujube to play better, you can eat jujube Chinese date according to the following time.
It is best to eat jujube Chinese date in the morning or afternoon, and it is best to eat jujube around 10 am or 3 pm. During these two time periods, jujube can be eaten as a snack, which is rich in carbohydrates, vitamins, etc., which can provide energy for the body without burdening the stomach.
Eating jujube after dinner can promote sleep. Jujube has the effect of nourishing the spleen, nourishing blood, and soothing the mind. Eating jujube after dinner or eating jujube with water can help promote sleep. Especially for people who often suffer from insomnia, they can use jujube and lily to cook porridge and eat porridge before going to bed to improve insomnia.
Eating jujube on an empty stomach can easily hurt the stomach. It is best not to eat jujube on an empty stomach in the morning. Because the outer skin of red dates contains insoluble crude fiber, it is difficult to be digested. Eating jujube Chinese date on an empty stomach in the morning can easily cause indigestion, increase the burden on the stomach and hurt the stomach. In addition, jujube is a cold food, and it is easy to have diarrhea when eaten on an empty stomach.
Jujube is suitable for the weak, osteoporosis, high blood pressure, insomnia, anemia, liver disease, cancer patients, menopausal women, menstruating women, middle-aged and elderly people. Jujube should avoid dental disease, people with constipation should take it with caution, children with chancre disease should not eat jujube, and those with phlegm-dampness, phlegm-heat, accumulation and worm disease should not eat jujube.
Pregnant women should eat red dates, which can supplement vitamin C, protein, fat, calcium, phosphorus, iron, carotene and vitamin B family and other nutrients needed during pregnancy, which can nourish blood and soothe the nerves, nourish the middle and replenish qi, and nourish the stomach. The spleen and other effects, and red dates contain rutin, a drug ingredient for treating high blood pressure. Pregnant women often eat jujube Chinese dates to prevent and treat gestational hypertension.
Infants and young children should not eat too much red dates, because children's spleen and stomach function is weak, red dates are sticky and difficult to digest, eating too much will affect appetite and digestion, and the sugar content of jujube is more, and it is easy to cause dental caries, so infants and young children should eat less red dates, and when eating jujube, it should be made into jujube puree. Jujube Chinese dates and spinach: prevent anemia; jujube Chinese dates and green onions: aggravate the heat.