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The Benefits of Eating Walnuts and How to Eat Them

Walnut is a very common nut in life. It has delicious taste and rich nutrients, and is liked by many people. So what are the ways to eat walnuts? Here are some advices from walnuts factory.


Ⅰ. The benefits of eating walnuts


1. Relieve stress: Eating more walnuts can relieve stress, because walnuts contain a lot of vegetable protein, fat and a variety of essential amino acids. These substances can protect the brain and regulate nerves, which can make people tense and mood. It can be adjusted to relieve stress and improve people's sleep quality. Usually, it is most suitable for those who work under pressure and often suffer from insomnia.


2. Warming and invigorating kidney-yang: Eating more walnuts can also warm and invigorate kidney-yang, which can effectively improve human kidney function. Conditioning effect, in addition, eating more walnuts when the middle-aged and elderly people have physical weakness and external cough and asthma is also very good for the recovery of the disease.


3. Make people smarter: Making people smarter is also a great benefit of eating walnuts. The linoleic acid and linolenic acid contained in walnuts can be directly absorbed by the human brain, and it can also supplement the brain with rich amino acids and The trace elements zinc and selenium are important substances that make up the human pituitary gland, which can improve the function of the pituitary gland and promote intellectual development. Regular consumption will make people smarter and smarter. Inquiry dry fruits wholesale directly from China factory.



Ⅱ. What are the ways to eat walnuts?


1. Boil walnuts with an appropriate amount of salt water, and drink water to eat the residue can cure kidney deficiency, low back pain, nocturnal emission, impotence, forgetfulness, tinnitus, frequent urination and other diseases. Walnuts, coix seeds and chestnuts are eaten as porridge, which can treat diseases such as frequent urination, nocturnal emission, loose stools, and five genital diarrhea. Walnuts, sesame seeds and lotus seeds are used as desserts, which can nourish the heart and brain, and can also cure night sweats. Eating raw walnuts, longan meat, and hawthorn can improve heart function.


2. Walnut is also widely used in the treatment of neurasthenia, hypertension, coronary heart disease, emphysema, stomach pain and other diseases. Eating walnuts to nourish the brain can mash the walnut kernels and rock sugar into "walnut puree", seal it and store it in a porcelain jar, take two tablespoons each time and mix it with boiling water". There is a layer of white liquid floating in the cup when brewing, which is "walnut milk".


3. The beauty effect of peach is extraordinary. If you eat "walnut porridge" made of ground walnut kernels for a long time, it can nourish the skin and make people white and tender, especially for the elderly who have aging skin. Walnuts can also resist aging. The vitamin E contained in walnut kernels can protect cells from oxidative damage by free radicals. It is an anti-aging substance recognized by the medical community.

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