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Effect and Benefits of Black Sesame Seed

Black sesame seed is a black granular substance. It is the mature seed of sesame and tastes as rich oil. You can get sesame oil after squeezing and purifying, or eat it directly after ripening. Today I will introduce the advantages and disadvantages of black sesame seed as well as how much black sesame seed is appropriate to eat every day.


Ⅰ. The benefits of black sesame seeds


1. Promote bone development

Black sesame seeds is a kind of food with high nutritional value. It is rich in trace element, calcium, which is an important substance that constitutes human bones. After people eat black sesame seed, they can absorb and utilize the calcium it contains as soon as possible so as to promote the bone development, improve the health of bones and joints, and prevent human bones from pathological changes.


2. Improve cardiac function

Regular consumption of black sesame seeds can also improve human cardiac function. The phospholipids, unsaturated fatty acids and trace elements contained in it are absorbed by the human body and act directly on the human heart. It can nourish the myocardium, promote myocardial contraction, and improve human cardiac function. It has obvious preventive effects on myocardial ischemia, arrhythmia and myocardial infarction in humans.


Ⅱ. The precautions for eating black sesame seeds


It is best not to eat sesame with the skin, because it is not easy to digest, and it is best to eat after crushing. The crushed sesame not only has a charming aroma, but also helps our body absorb the nutrients in black sesame seed.


Ⅲ. How much black sesame seed is appropriate to eat every day


People usually eat black sesame seeds, which are both good and bad for the body. However, when people eat black sesame seed in a normal amount, there are few disadvantages. Therefore, it is most suitable for people to eat 10 to 20 grams of black sesame seed every day, which can help absorb rich nutrients (black sesame seed protein) without causing harm to the body, so that the effect of eating black sesame seed can be effectively exerted.

In addition, patients with chronic enteritis and diarrhea are best not to eat black sesame seeds. Don't think that black sesame seeds are good things and just eat them casually. If you eat too much, you may consume too much nutrients, which will make our hair greasy and lead it to wilt and fall off. Therefore, we must eat black sesame seeds regularly and quantitatively, and it is best not to consume more than half a teaspoon of black sesame seeds a day, let alone a porcelain spoon.


Ⅳ. How to choose good black sesame seeds


When we choose black sesame seeds, it would be better to choose those with bright and pure color, large and full grains, and thin skin. We can use a wet handkerchief to distinguish the authenticity of sesame seeds, or directly rub the black sesame seeds with a wet paper towel. If there is no color fading, it is the real black sesame seed.

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