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Can Red Beans Be Eaten Every Day? What Happens if You Eat Too Much Red Beans?

Red beans, vine, with thin and weak stems and many branches. Pinnate compound leaves; leaflets 8 to 13 pairs, membranous, opposite, suboblong. Racemes axillary, 3 to 8 cm long; rachis stubby; flowers small, densely capitulum; calyx campanulate, calyx teeth 4-lobed, white hairy; corolla purple, flag petiole triangular, petals with The keel flap is narrow. The pods are oblong, leathery petals, dehiscent when mature, with 2 to 6 seeds; seeds are oval, smooth and shiny, the upper two-thirds are bright red and the lower third are black. The flowering period is March to June, and the fruiting period is September to October.


Ⅰ. Can red beans be eaten every day?


Red beans can be eaten in moderation every day. The common red bean in life is an annual legume. Red bean contains nutrients such as protein, carbohydrate, crude fiber, riboflavin, niacin and various mineral elements. Eating red bean can provide rich nutrition for the human body. Substances, but anything should not be eaten in excess, scarlet beans can be eaten every day as long as they are eaten in moderation.


You can eat about 50g of red beans a day. Red beans are flat, sweet and sour in taste. Red beans also have the effect of diuretic and swelling, detoxification and expelling pus. Some people eat too much red beans, which may cause increased urine output and abdominal distension, causing physical discomfort. Red beans are generally used to make soup or porridge, which will further cause the effect of red beans to diuretic water, so red beans can eat about 50g a day.


Ⅱ. What will happen if you eat too much red beans?


1. To gain weight, red beans have high nutritional value, which contains a lot of nutrients such as sugar and protein. The calories of red beans are also relatively high. 100g of red beans contains about 320 calories. If you eat too much red beans, it may cause weight gain.


2. The amount of urine increases. Eating red beans in moderation has the effect of diuresis and swelling, which helps to reduce the edema of the body. However, people with a large amount of urine eat too much red beans, which may aggravate the symptoms of excessive urine output, which may cause feeling unwell.


Ⅲ. How to cook red beans easily to rot?


The most commonly used method in life is to soak the red beans in water one night in advance. It will be easier to boil the red beans the next day. In fact, there are other methods. Add water to the rice cooker and bring it to a boil, then turn to keep warm, and repeat once or twice after the water cools; you can also soak the red beans for a few hours, boil them, put them in a thermos, cover with a lid, and wait for an hour or two, the red beans were boiled.

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