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Can Pregnant Women Eat Raisins? How to Eat?

1. How about raisins for pregnant women?


Raisins are very nutritious dried fruits, which contain a lot of glucose. It is a very good tonic for weak and anemic women. Pregnant women can eat raisins, and eating raisins is good for their health.


(1) It can help pregnant women resist fatigue: dried raisins contain nutrients such as calcium, potassium, phosphorus, iron, protein and vitamin B family and so on, as well as a variety of amino acids required by the human body. Eating raisins often is of great benefit to neurasthenia and excessive fatigue.

(2) It can help pregnant women replenish blood: when grapes become raisins, the content of sugar and iron in raisins will be relatively high. Therefore, raisins are a good tonic for women, children and weak anemia. From the perspective of traditional Chinese medicine, grapes have the effects of relaxing tendons and activating blood circulation, appetizing and strengthening the spleen and helping digestion, and they have abundant iron, so raisins can replenish blood.

(3) Raisins can prevent and fight cancer: it is understood that raisins have the effect of preventing and fighting cancer.

(4) Grapes also have a good therapeutic effect. For patients with dizziness, palpitation and cerebral anemia, they can drink an appropriate amount of wine two or three times a day. It has a certain therapeutic effect. Fried with dry grapevine and water can also cure pregnancy obstruction.


2. How do pregnant women eat raisins?


Raisins are a kind of nourishing food. It is also good for pregnant women to eat raisins. However, how to eat raisins to better play its role? Hear some suggestions from dry fruits factory.

(1) 30g raisins and pumpkin pedicle are fried with water to treat vomiting caused by inversion of nausea, vomiting and edema of legs during pregnancy

(2) Fry 30g raisins and 15g jujubes with water; Or boil 30g raisins and 90g peeled and cored lotus seeds, or decoct with 30g raisins and 30g water chestnut root and 60g lotus seeds respectively, which can treat the sign of approaching abortion characterized by movement of the foetus causing pain in the lower abdomen

(3) Grape porridge made of raisins, glutinous rice and white sugar can benefit Qi and blood, strengthen muscles and bones, eliminate thirst and facilitate urination. It can be used to treat Qi and blood weakness, lung deficiency cough, dribbling urination, dropsy and so on.


3. What are the taboos of eating raisins?


Raisins are fragrant and sweet. They are dry fruits loved by many people. Eating a handful of raisins a day can also improve anemia. But eating raisins also requires some taboos. Taboo people: raisins contain too much sugar, so people with diabetes are advised not to eat them. At the same time, obese people are not suitable to eat a lot of raisins.

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